Rolling Made Easy DVD by Richard Van DonkRoll like a clunker? Smooth out the bumps and bruises by learning how to make the ground your friend and make every roll much easier and more effective. The ground is our friend and it tells us exactly where we need to improve our relationship to it as we interact with it. Rolling may seem easy on a nice padded mat but in the real world made of asphalt and cement it hurts if you are not rolling effectively. Did you know that over 90% of fights end up

Migi Ichimonji no Kamae　右一文字の構

he was 70 years old

Wind high same grab escape – Fast Hon Gyaku with elbow drop

Ryu Sui Iki (Dragon Waterfalling) (Sutemi Principle : Giving your body weight to add to the movement)

This has it's pros and it's cons

a seminar that teaches secret skills to high-ranking younger brothers from all over the world

We start with the most commonly known Ninja weapons and share with you what they are

Great for training with a drawing sword

Modeled after actual ninja shuriken for realistic training

20 years and 250

Hook Punch Defense #2 (Uchi Mata - Inside Thigh Reap)

Water (Sui) Principles