Marathon Plan Advanced Plus - L5Welcome to the Advanced Plus Marathon Plan! Ive designed this for anyone who has already broken 3 hours in the marathon and looking to make that next jump. Ideal for anyone targeting a 2: 40 to 2: 55 finish time The first week is 48 miles 77km The biggest week is 78 miles 126km Six to eight runs each week with at least one rest day per week The plan has both miles and kilometres 15 weeks in length, with easy to understand structured training; with

bonded seams

perfect for when you're working your hardest

The zip pockets will keep your valuables safe and mesh pocket for quick access to your supplies

When every second counts

The first week is 10 miles/16km

(Optional) Add-on: Integrated Strength Training:

and screen printed here in London

16 weeks in length

so you can train for 4 weeks

Join Ben in wearing the Marathon Cap on your next run

The biggest week is 20 miles/32km

perfect for all your goals in 2026