Maintenance Plan - L4Welcome to the In Between Races Plan Level 4! Ive designed this for anyone who has recently run a race and is looking to maintain some structure in their training while keeping their running fun before heading into a new dedicated training block for your next goal race. There are three separate blocks of training that last four weeks each, so you can train for 4 weeks, 8 weeks or 12 weeks using the full plan. The smallest week is 36 miles 58km The

bonded seams

with time set aside for you to implement your own strength training

The biggest week is 64 miles/103km

The fine mesh keeps your head cool

Made with the highest quality plant-based inks and screen printed just up the road from us in East London

Lightweight

The first week is 16 miles/26km

Built for race day speed and everyday comfort

The quality

so you can train for 4 weeks

The first week is 32 miles/51km

moisture-wicking materials to keep you cool and comfortable on every run