5 KM Advanced Plan - L4Welcome to the Advanced 5k Plan! Ive designed this for anyone who has already broken 21 minutes in the 5k and is looking to improve on their time. Ideal for anyone targeting a 17 20 minute finish time The first week is 26 miles 42km The biggest week is 40 miles 64km Five to six runs each week The plan has both miles and kilometres 10 weeks in length, with easy to understand structured training with time set aside for you to implement your own strength

Welcome to the Maintenance Plan - Level 1

Classic fit

including at least one full rest day per week

this tech tee is more than just a feast for the eyes – it's a performance powerhouse

The hat is made from the most advanced moisture-wicking materials to keep you cool when it matters most and delivers unrivalled performance time and time again allowing you to stay focused on your goals

This is the #gettingitdone Running Cap

10 weeks in length

keeping you streamlined and focused from start to finish

Completely designed with the runner in mind

I’ve designed this for anyone who has already run a marathon in the past and looking to improve on their time

Our beanies are made from super soft materials with a 360 degree reflective strip to help you stay safe and be seen on those night time runs

Ideal for anyone targeting a 2:55 to 3:15 finish time