Slimming Healthy Meal Lose Weight-a Scientific Guide Book 减肥健康餐Brand Name: NoEnName_Null Age: Adult Language: Chinese (Simplified) Condition: New Origin: CN(Origin) Format: Not Specified Binding: Not Specified Version: wu Publication Year: Not Specified 1: Chinese Book 2: Adult Book 3: Lose Weight 4: Books 5: book 6: libros 7: Cookbook

畏寒怕冷、四肢发凉、身体发沉

第三天：玫瑰杏仁绿豆汤，除痘祛斑糖水

polysaccharides

金盏花里面的维生素C和维生素A含量极高，可以防止色素沉淀，形成色斑，还能够增加皮肤的弹性，让皮肤更加有光泽，并且有防止皮肤松弛的作用，可以预防皱纹的出现。经常喝金盏花茶可以美容护肤，让肌肤状态更加年轻。

提前备好的食材一起放入炖盅内，加入数片姜片，并加清水隔水炖3小时。

nourishes blood

第七天：花生薏仁银耳甜汤，润肺抗老美肤糖水

材料：灯芯草，麦冬，梨干，百合，无花果，海底椰，蜜枣

Green Papaya is a powerful fruit full of essential nutrients and enzymes to promote digestive health

from Dutch master Johannes Vermeer to photography pioneer Julia Margaret Cameron

According to the ancient Chinese tradition

Ingredients: New Zealand Fish Maw