Rest Day SweaterSit back, relax and enjoy a much needed rest day in our best selling sweater! Whether you're chilling at home after a tough session or you're out and about with friends, this sweatshirt is the ultimate cosy companion. Time to put your feet up and celebrate the most important day of the week!

Welcome to the Improver Marathon Plan

I’ve designed this for anyone who has already broken 3 hours in the marathon and looking to make that next jump

Suited to someone with current 5k fitness of between 16-21 minutes

Welcome to the Advanced Plus Half Marathon Plan

with easy to understand structured training with time set aside for you to implement your own strength training

Includes the full plan as above with 3 integrated "at home" strength routines with warm up and cool down exercises

16 weeks in length

perfect for those non-running days

hand screen printed here in London

confident and focused on the road ahead

Ideal for anyone targeting a sub 17 minute finish time

8 weeks or 12 weeks using the full plan