Eat to Perform eBookA no BS guide to help you shed fat, build muscle, and elevate your game by teaching you how to eat for peak performance, lasting health, and lifelong athletic potential.

The flagship Lift Heavy

Swing Fast system

A fully equipped gym is recommended

Once you complete the assessment

The LHSF All-Access Bundle gives you access to every program inside the Lift Heavy

Each week includes 3 primary strength sessions plus optional mobility and conditioning work

• LHSF Off-Season — Build strength and power in the off-season

Why Choose LHSF

more club head speed

perform better

Looking for a minimal equipment option

It’s a complete training system designed to improve performance both in the gym and on the course