Alexander Technique Class: LEARN HOW TO DESTRESS YOUR MIND & BODYNeck and shoulder tension mounting? Back Aching? Is pain or discomfort interfering with your daily life, your job or your craft? Did you know that your posture and the way you move can be at the root of these persistent Issues. The good news is you can change these patterns by learning the Alexander Technique with Hope Gillerman, certified Alexander Technique teacher and healer. HOPE IS OFFERING A SERIES OF CLASSES THIS SUMMER IN PROVIDENCE , RI

Go to amazon for the kindle version which is very convenient but not as pretty

8ml rollon

unfamiliar beds

natural and luxurious self-care

No mix and match

Sleep Remedy is for the moment your mind won’t stop narrating

Illustrated and cover designed by artist Alison Oliver

internal and tireless support system

Need to detox your mood and shift your state of mind

and after your trip

drip-proof

Rituals and Remedies for Healing