Shoulder ResilienceResilience "The capacity to withstand or to recover quickly from difficulties; toughness." Have you been struggling with lingering shoulder pain or discomfort? Do you need help recovering from a new or previous injury? Do you want to improve your strength, range of motion, and stability to enhance your function and performance? Do you want to reduce your risk of injury? If you answered yes to any of these questions, this program is for you! Shoulder

but you can’t get through this program without also seeing significant improvements in your arms

Are you also interested in improving your strength

Iliotibial (IT) Band Syndrome

Will I receive a physical product

this program is for you

the program includes OPTIONAL jumping and landing progressions for those looking to return to running

Only if you’re a well-trained lifter who’s using the Basic program to complement a different program

wrist mobility

There are also optional exercises that can be performed on non-training days

No problem

There are also optional exercise categories that can be performed in short bouts periodically throughout the day

and resilient