6 Week Dumbbell Workout ProgramOur digital 6 Week Dumbbell Workout Program is designed to be done in the comfort of your own home. 30 Workouts total (5 per week) Workouts are 30 mins. or less Minimal equipment is required: Dumbbells of various weights or adjustable dumbbells, a jump rope, a plyometric box (you can always use a wall or stable elevated surface like a secured chair), and a yoga mat if desired for sit ups and other core exercises. Each workout includes alternate

Stay Fit Mom specializes in Macro Prescriptions tailored to YOUR lifestyle

Snickerdoodles

Mashed Sweet Potatoes with Bacon

Pumpkin Bars

Limited quantities on this rare SFM merch drop

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All other recipes come from the website

Cream Cheese Chicken Chili

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6 Weekly Workouts

Roasted Pork Tenderloin *New

Instructions for beginning the program will be sent via email on the 1st